Superfood Highlight: What Makes Sea BuckThorn Super?
Sea buckthorn has earned its status as a superfood, packed with essential nutrients that offer numerous health benefits. This vibrant orange berry is rich in vitamins C, E, and A, providing powerful antioxidant properties. Understanding the health benefits associated with this remarkable fruit can be transformative for your diet and wellness routines. Historically, sea buckthorn […]
Superfood Highlight: What Makes Papaya Super?
Papaya stands out as a superfood due to its rich nutritional profile. This tropical fruit is packed with vitamin C, powerful antioxidants, and unique enzymes like papain. These components collectively contribute to its numerous health benefits. Papaya aids in boosting immunity, improving skin health, and supporting digestive functions. Key Nutrients in Papaya Papaya contains vitamin […]
Superfoods Highlight: What Makes Golden Flaxseeds Super?
Flaxseeds – the tiny seeds you often see sprinkled on top of your acai bowls or avocado toast – are more than just pretty toppers. These tiny gems are recognized as one of the most nutrition-packed seeds known to man. They are one of the richest plant sources of alpha-linolenic acid (ALA), lignans, and dietary […]
Superfood Highlight: What Makes Pomegranates Super?
Pomegranates are often hailed as a superfood due to their rich nutrient profile and numerous health benefits. Packed with antioxidants, vitamins, and minerals, this vibrant fruit can support overall wellbeing in several ways. Key nutrients include: The combination of high antioxidant content and essential nutrients makes it a powerful addition to any diet. Studies have […]
Are Smoothies Actually Healthy for Weight Loss? Adopt this ONE simple rule to know for sure.
Introduction Are smoothies truly healthy for weight loss? This question often arises as smoothies gain popularity as a convenient and portable option for incorporating fruits and vegetables into your diet. They offer a quick and easy way to consume a variety of nutrients, making them an attractive choice for busy individuals. However, it’s crucial to […]
Are Superfoods Really Super? Debunking the Hype
Introduction Superfoods have become a hot topic lately, but what exactly are they and why are they so popular? Superfoods are foods that are packed with nutrients and are believed to have extraordinary health benefits. You’ve probably heard of blueberries, quinoa, or kale being hailed as nutritional powerhouses – these are some examples of superfoods. […]
Your Microbiome’s best friend: this superfood could change your gut health
Introduction With the increasing focus on health and wellness, we’re starting to realize just how important our diet is for our well-being. One particular component that’s been getting a lot of attention lately is agave Inulin, a type of prebiotic fiber that could have some amazing benefits for our gut health and metabolism. Why Agave […]
Adopt this ONE simple rule with smoothies for weight loss
Introduction Embarking on a weight loss journey can often feel daunting, but incorporating smoothies for weight loss into your diet plan can make this transition smoother and tastier. However, while these delicious blends can be an easy meal replacement, it’s important to remember that not all smoothies are created equal. The key to reaping the […]
Shh! 🤫 Here are 5 Healthy Ingredients to Sneak into your Kid’s Smoothie
Introduction Moms everywhere know the challenges of convincing kids to eat their vegetables, which is why smoothies are a fantastic way to sneak in some extra nutrients into your child’s diet, without any pushback. Our favorite reasons for smoothies? They are: Below we’ll dive into our top 5 healthy ingredients. 5 Healthy Ingredients to Sneak […]
The Keto Diet Works – But Not Why You Might Think
Our friends at Levels Health hosted a fascinating, important, and informative Expert Q&A between renowned heart surgeon Dr. Steven Gundry and ShakeUp’s Nutritional Advisor Dr. Casey Means on the power of food, the truth about the keto diet. The original article is found here, and we’ve pasted it below. But first – a quick primer […]
