Superfoods Highlight: What Makes Golden Flaxseeds Super?
Flaxseeds – the tiny seeds you often see sprinkled on top of your acai bowls or avocado toast – are more than just pretty toppers. These tiny gems are recognized as one of the most nutrition-packed seeds known to man. They are one of the richest plant sources of alpha-linolenic acid (ALA), lignans, and dietary […]
Are Smoothies Actually Healthy for Weight Loss? Adopt this ONE simple rule to know for sure.
Introduction Are smoothies truly healthy for weight loss? This question often arises as smoothies gain popularity as a convenient and portable option for incorporating fruits and vegetables into your diet. They offer a quick and easy way to consume a variety of nutrients, making them an attractive choice for busy individuals. However, it’s crucial to […]
Are Superfoods Really Super? Debunking the Hype
Introduction Superfoods have become a hot topic lately, but what exactly are they and why are they so popular? Superfoods are foods that are packed with nutrients and are believed to have extraordinary health benefits. You’ve probably heard of blueberries, quinoa, or kale being hailed as nutritional powerhouses – these are some examples of superfoods. […]
Adopt this ONE simple rule with smoothies for weight loss
Introduction Embarking on a weight loss journey can often feel daunting, but incorporating smoothies for weight loss into your diet plan can make this transition smoother and tastier. However, while these delicious blends can be an easy meal replacement, it’s important to remember that not all smoothies are created equal. The key to reaping the […]
Shh! 🤫 Here are 5 Healthy Ingredients to Sneak into your Kid’s Smoothie
Introduction Moms everywhere know the challenges of convincing kids to eat their vegetables, which is why smoothies are a fantastic way to sneak in some extra nutrients into your child’s diet, without any pushback. Our favorite reasons for smoothies? They are: Below we’ll dive into our top 5 healthy ingredients. 5 Healthy Ingredients to Sneak […]
The Keto Diet Works – But Not Why You Might Think
Our friends at Levels Health hosted a fascinating, important, and informative Expert Q&A between renowned heart surgeon Dr. Steven Gundry and ShakeUp’s Nutritional Advisor Dr. Casey Means on the power of food, the truth about the keto diet. The original article is found here, and we’ve pasted it below. But first – a quick primer […]
Why You Should Add More Fiber to Your Daily Routine Now!
Introduction Fiber is an essential part of a healthy diet. While it often gets overshadowed by other nutrients, fiber plays a crucial role in keeping us well. In this article, we will explore the many ways fiber benefits our health and provide practical tips on how to increase our daily intake. Unlike other macronutrients, fiber […]
Understanding Leaky Gut: Symptoms, Causes, and Solutions
Introduction Leaky Gut, a term gaining increasing attention in the healthcare sphere, is a digestive condition gripping the lives of many today. This issue, although often overlooked, plays a vital role in maintaining our overall health. Understanding Leaky Gut is imperative as it involves a compromised intestinal barrier, leading to numerous health problems. This article […]
