Superfood Highlight: What Makes Ashwagandha Root Super?
Ashwagandha, an adaptogen used in Ayurvedic medicine, has been valued for centuries for its ability to promote health and well-being. Scientifically known as Withania somnifera, this herb is praised for its unique capacity to help the body cope with stress while boosting overall vitality. Ashwagandha also has stress reduction and anti-inflammatory properties. It can contribute […]
Superfood Highlight: What Makes Cinnamon Super?
Cinnamon, often hailed as a superfood, has won over health enthusiasts with its wide range of benefits. This aromatic spice is not just a culinary delight; it’s packed with essential nutrients that play a vital role in promoting overall well-being, like: In today’s world, understanding the health benefits of cinnamon is crucial. With increasing rates […]
Superfood Highlight: What Makes Banana Super?
Bananas are often called a superfood because they are packed with nutrients. They are rich in vitamins and minerals that are essential for a healthy diet. Here are the key nutrients found in bananas and their benefits: Nutrition is crucial for our overall well-being. It affects our energy levels and can help prevent diseases. Did […]
Are Smoothies Actually Healthy for Weight Loss? Adopt this ONE simple rule to know for sure.
Introduction Are smoothies truly healthy for weight loss? This question often arises as smoothies gain popularity as a convenient and portable option for incorporating fruits and vegetables into your diet. They offer a quick and easy way to consume a variety of nutrients, making them an attractive choice for busy individuals. However, it’s crucial to […]
Shh! 🤫 Here are 5 Healthy Ingredients to Sneak into your Kid’s Smoothie
Introduction Moms everywhere know the challenges of convincing kids to eat their vegetables, which is why smoothies are a fantastic way to sneak in some extra nutrients into your child’s diet, without any pushback. Our favorite reasons for smoothies? They are: Below we’ll dive into our top 5 healthy ingredients. 5 Healthy Ingredients to Sneak […]
The Keto Diet Works – But Not Why You Might Think
Our friends at Levels Health hosted a fascinating, important, and informative Expert Q&A between renowned heart surgeon Dr. Steven Gundry and ShakeUp’s Nutritional Advisor Dr. Casey Means on the power of food, the truth about the keto diet. The original article is found here, and we’ve pasted it below. But first – a quick primer […]
Why You Should Add More Fiber to Your Daily Routine Now!
Introduction Fiber is an essential part of a healthy diet. While it often gets overshadowed by other nutrients, fiber plays a crucial role in keeping us well. In this article, we will explore the many ways fiber benefits our health and provide practical tips on how to increase our daily intake. Unlike other macronutrients, fiber […]
Why This Keto Smoothie Has Become My Perfect Breakfast
Introduction Hey there! I’m excited to talk to you today about my breakfast transformation into keto smoothies! Many of us Millennials grew up accustomed to a sweet breakfast, often through sugar-laden cereals. And though we may have moved beyond the colorful mascots of our childhood, the rest of the cereal aisle is not much better, […]
